In this episode, three-time national cross-country champion of Malta, international elite race at XTERRA Malta champion, founder of Multisport Malta coaching academy, triathlon coach, and elite triathlete Lara Buttigieg talks about her first triathlon experience, the fear of winning, and the importance of emotional intelligence in coaching.
She believes successful coaching is all about the relationship between a coach and an athlete. Her coaching approach focuses on enjoyment, personal development, and the development of physical capabilities. Lara blends these three categories to help a person mature within a sport and learn how to take decisions, to engage and, thus, learn faster and more effectively, to work as a team and respect each other, and to uncover the benefits of healthy eating and living as a holistic approach to sport.